Did someone say downward dog?
Today we had a go at some yoga and meditation techniques.
It was a lot of fun, everyone approached this activity really positively. For some it was the first time trying a bit of yoga and meditation (a body scan focusing on breathing and awareness) and others were able to take a leadership role in modelling the poses and explaining the physical and mental benefits.
We'll hopefully try more of this throughout the rest of the year.
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