Namaste from the Yoga and Pilates elective!
One of the Sport Electives for this term was Yoga and Pilates. We had an awesome group of flexible children learning some new techniques throughout the weeks. We were lucky enough to have a Yoga teacher come in and take us for a few sessions and take us through stretching and yoga poses. We also learnt breathing exercises, the history of Yoga and how to create our own Yoga flow.
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