Keeping Our Young People Safe Online

Kia ora whānau,

Winter often means more time indoors — and more screen time for young people and adults alike! It’s a good time to check in with our young people about what they are seeing and experiencing online.

Some online trends and spaces are becoming increasingly visible across the Dunedin community, including:

Looksmaxxing

Looksmaxxing is online content focused on changing or improving physical appearance. While some content is harmless, other posts can promote unrealistic body standards, appearance comparisons, extreme dieting or unhealthy behaviours.

Online self-harm content

Some platforms and online communities provide spaces where young people discuss self-harm and emotional distress. While young people may seek connection or support, these spaces can also expose them to harmful content and may normalise self-harm.

Practical tips for whānau

Talk regularly. Ask what your child is seeing online rather than only talking about screen time or rules.

Stay curious, not judgemental. If they show you something concerning, listen first. This makes it more likely they will come to you again.

Check their feeds. Algorithms can quickly lead young people towards increasingly extreme content. Encourage them to unfollow, block and report content that makes them uncomfortable.

Know the warning signs. Changes in mood, sleep, eating, appearance concerns, secrecy around devices, or withdrawing from family and friends may be worth checking in about.

Have a plan. Make sure your child knows who they can talk to if they see something upsetting online — and remind them that they won't be in trouble for coming to you.

Our goal is not to stop young people from using technology, but to help them develop the skills and confidence to navigate the online world safely.

Keep talking, keep checking in, and keep the conversation open.

Ngā mihi,

Sarah Bartley