Tahuna Army RFL Challenge.
Room 18 completing the Army RFL fitness test.
We have been working very hard to stay fit and healthy in Room 18 this year and have decided to challenge our selves a little more by trying to complete the Army fitness test. If someone passes the test they get a badge which they make themselves using the laser cutter in the design tech room. They then stick the badge on our RFL Honours Board which our class has also designed. Students get a chance to complete this challenge whenever we run the block run.
This is an awesome opportunity to not only work on our fitness but it also gives us a chance to learn how to use the laser cutter and learn about the design process.
There are two different levels that we can achieve. There is G1 which is the normal fitness test that people have to pass each year to stay in the Army and then there is the 100 club which is a little more elite.
G1 Requirements:
Boys
Block Run 2.4km: Under 10 mins
Push ups: 30
Sit ups: 66
Girls
Block Run 2.4km: Under 11:50 mins
Push ups: 15
Sit ups: 55
100 Club Requirements:
Boys
Block Run 2.4km: Under 8 mins
Push ups: 55
Sit ups: 130
Girls
Block Run 2.4km: Under 10:05 mins
Push ups: 36
Sit ups: 118
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